Disclaimer

This website is intended to offer general information on the topics of office fitness and workplace health. Although we make ever effort to to review and present only reliable and safe information, some material may not be appropriate for every reader. Your age, health, fitness level, and other factors all affect your ability to safely use this or any health and fitness information.

If you have any doubts about your ability to safely implement any of the information here, consult your doctor.

In fact, we urge you to consult a doctor and/or obtain the services of professional experts before beginning any fitness program, ergonomic adaptations, or similar activities.