Seattle Times, 12/31/06 – This news story reports on the growing trend of personal trainers and others helping office work get moving on the job. Some good ideas in this story:
- Change your position every 15 minutes
- Take a 15-minute walk at lunchtime
- Walk to a colleague’s office rather than calling or e-mailing
Resources mentioned in this article:
- Desk Sets DVD, Sharyn Pak (personal trainer)
Story originally published in Orange County Register 11/23/06 as At-work workout